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BEGIN:VEVENT
DTSTART:20260721T200000Z
DTEND:20260721T210000Z
DTSTAMP:20260721T000000Z
SUMMARY:Reset your Posture at Work
DESCRIPTION:Lead Instructor: Alex Lao (Collections Data 
 Specialist)\n\n\n	Location: Hybrid\, Zoom and IC Classroom (118)\, Green 
 Library - (limited to 50 registrants)\n	Date and Time: 1:00PM–2:00PM\, 
 Tuesday\, July 21\, 2026\n\n\nModern work environments often require long 
 periods of sitting\, which can contribute to muscular imbalances\, poor 
 posture\, stiffness\, and discomfort. This workshop explores how prolonged 
 sitting affects the body\, including common patterns of overactive (tight) 
 and underactive (weak) muscles. Participants will learn practical ergonomic 
 strategies\, targeted stretches to improve mobility\, and strengthening 
 exercises to restore muscle balance\, reduce discomfort\, and support 
 better posture throughout the workday.
LOCATION:IC Classroom (Green Library)
ORGANIZER;CN="Mario Pamplona":MAILTO:pamplona@stanford.edu
CATEGORIES:SUL Learning Fest 
CONTACT;CN="Mario Pamplona":MAILTO:pamplona@stanford.edu
STATUS:CONFIRMED
UID:LibCal-17093304
URL:https://appointments.library.stanford.edu/event/17093304
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