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Reset your Posture at Work Online
Lead Instructor: Alex Lao (Collections Data Specialist)
- Location: Hybrid, Zoom and IC Classroom (118), Green Library - (limited to 50 registrants)
- Date and Time: 1:00PM–2:00PM, Tuesday, July 21, 2026
Modern work environments often require long periods of sitting, which can contribute to muscular imbalances, poor posture, stiffness, and discomfort. This workshop explores how prolonged sitting affects the body, including common patterns of overactive (tight) and underactive (weak) muscles. Participants will learn practical ergonomic strategies, targeted stretches to improve mobility, and strengthening exercises to restore muscle balance, reduce discomfort, and support better posture throughout the workday.
- Date:
- Tuesday, July 21, 2026
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- IC Classroom (Green Library)
- Categories:
- SUL Learning Fest
- Online:
- This is an online event. Event URL will be sent via registration email.